It is absolutely true to say that human beings were not designed to travel at 70mph, perhaps at most the average person can run 10-15mph and not for that long either, so if you are one of many learner drivers who feel somewhat unstable when learning to drive, we can help you.
Your first step to feeling comfortable and taking control of your anxiety is to accept what you are feeling is perfectly correct, your body might be sweating, shaking, or giving you butterflies…all what is happening is your brain saying “are we safe to do this?” And what we are going to do is safely code your mind into proving you are safe.
So how do we program your mind into thinking you are safe?
It is perfectly simple.
We will taking “baby steps” so you can learn at your own pace.
You will find a skill you would like to try, and you will repeat that skill until a point where you feel you can do a little bit more.
This is the point of control, you have just told your mind you are in control, you are comfortable and the anxiety eases back.
Soon we will have you driving and you will be all smiles.
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